Tai Chi exercises to complete tai chi kung fu master, to develop a gas, Zhan Zhuang, Gong wire wrapped around the basic routines and a combination of training methods in order to achieve the meridians pass, and raise blood, training bones and live longer.
Focus on practicing tai chi, "meaning" no intention of the force; focus on the quality of relaxation. Song is gas-through, then blocked access. The smaller the resistance, the higher the quality of the pass. Zhan Zhuang is seeking a "quiet", appears to be fixed, simple, but in reality not the case, the station will have a long experience. Zhan Zhuang in the process of looking for is a "loose", a "pass" word, over and over again from top to bottom of the find, little by little the look. Gas is seeking a "sense of" feeling, a sense of gas, but not force, the thought of the idea on the air, think of it heat the hot, but not unsolicited. Wire wrapped around the basic tai chi gong is the basis, there is no solid basis for the single-practice, meticulous study and training, to the dynamic process, so Enhancing complex Tai Chi Chuan is inconceivable. With three steps before long, fine line with the practice, practice out of the static state of mind, the body of the song, precise action, you will be able to enter the high-level tai chi kung fu. With fixed gas, Jiran fixed shape, with a fixed gas, catalytic body, air-song live round, runs through steadily, continuous, I really do not know the dance of the hands, feet on the dance. At that time, with sufficient gas, no matter how you paid, no matter how you turn away; unimpeded blood and is deeply rooted, full-body warm; young people to step up efforts to practice, practice equipment, major shake-under and combined with promoter practice, not to Invincible; to support mainly middle-aged and elderly, healthy body is riddled with non-transgression.
